New!
In collaboration with James Galloway:
LD ADHD - The Late Diagnosis Podcast
Search Apple Podcasts & Spotify for “LD ADHD”
Straight Talking Natural Health Podcast
STNH 35: REBECCA EDWARDS - NEW NATURAL SOLUTIONS FOR MENTAL HEALTH ISSUES
We are currently experiencing an epidemic of anxiety, depression and mental health issues. Over the last decade, we've learned so much from research into the gut-brain axis, and the importance of gut health in order to create good mental health. But there's so much more to it than that. In this episode we chat about the role of inflammation in anxiety, low mood and sleep disturbances, the role of the microbiome in mental health, and the latest research on which probiotic strains are the most effective in helping to improve symptoms.
STNH 34: REBECCA EDWARDS - WHY WE AREN’T ABSORBING IRON… AND WHAT TO DO ABOUT IT
Low iron is something that both doctors and naturopaths/nutritionists see a LOT of in clinic. And often, despite giving high doses of iron supplements, levels simply do not budge. It's so frustrating! So... is it just about finding the "right" type of iron to give to the patient? Or is there something else going on? Enter Rebecca Edwards and her incredible knowledge of the biochemistry of iron absorption, and the role of the microbiome (and targeted probiotic therapy) in helping turn the deficiency state around.
STNH 33: REBECCA EDWARDS - SAVING OUR BONES - THE ROLE OF THE MICROBIOME IN OSTEOPOROSIS
Did you know that Western women have a 50% lifetime risk of osteoporotic fractures? Yet… Rebecca Edwards says “Calcium supplements are overused in relation to the benefit they give.” Yep - there’s new research coming out on the gut-bone axis - the direct line of communication between our digestion and our bones. And the role that inflammation plays in the increased breakdown of bones. Cue - targeted probiotic therapy to improve gut health, reduce inflammation and slow down bone loss.
STNH 32: KIRA SUTHERLAND - NUTRITION FOR ACTIVE WOMEN
Meet Kira Sutherland - a much loved practitioner and lecturer, and our industry go-to for female sports nutrition. Definitely worth a listen, even is you aren’t an athlete!
STNH 31: JADE MILES - FUTURESTEADING - LIVE LIKE TOMORROW MATTERS
Meet Jade Miles - She’s making permaculture principles accessible for EVERYONE… even if you’re a city-dweller.
STNH 30: KYLIE PINWILL - 5 THINGS YOUR MUM DIDN’T TELL YOU ABOUT MENOPAUSE
Meet Kylie Pinwill - a nutritionist and hormone whisperer for perimenopausal and menopausal women.
STNH 29: EMMA PARK - THE FIRST 1000 DAYS - MICROBIOME IN MUMS AND BUBS
Meet Emma Park - her absolute zone of genius is working with pregnant women and new mums to ensure a healthy gut microbiome, through the combination of diet, gut healing strategies and the right probiotics at the right times. So, this episode is all about picking her brain on how to achieve better outcomes for both mums and bubs.