Meet Emma Park - her absolute zone of genius is working with pregnant women and new mums to ensure a healthy gut microbiome, through the combination of diet, gut healing strategies and the right probiotics at the right times. So, this episode is all about picking her brain on how to achieve better outcomes for both mums and bubs.

Listen as we cover what a healthy perimenopause (and menopause) is supposed to look like, why we may be entering into perimenopause MUCH earlier than we think (and what signs to look out for), and natural remedies for perimenopausal symptoms.

Anecdotally in both our businesses, Sharon and I have both noticed a HUGE link between having neurodiverse kids, and the mums developing chronic illness, especially autoimmune diseases and health conditions associated with long term stress. So I’ve got her on the show to pick her brain about nourishing the mother, and how to create a structure and lifestyle where EVERYONE is healthy and happy.