Jules Galloway on hypothyroidism and what to do if your doctor says you’re fine but you’ve still got all the symptoms.

Speaking with Clinical Nutritionist, Kimmi Katte about Lipoedema and Lymphoedema, how they differ and her approach with her clients.

Chatting with Zeher and Ed from Site Inspections on the causes of mould growth in homes and what can be done to prevent water damage along with some of their most shocking yet hilarious discoveries.

Speaking with Tara Nelson the Thyroid Queen! Learning all about cellular hypothyroidism and working towards correcting underlying cellular issues.

Speaking with Jessica Maguire the Vagus Nerve Queen on the nervous system, the many roles of the vagus nerve and how to avoid burnout and shutdown.

Speaking with Danni Carr on quitting alcohol. A certified life coach who’s helping others with an individual tailored approach. Speaking about mindset challenges, seeing the true affects of alcohol, the healing benefits of sobriety and substitutions when cravings hit.

We live in an era where there are so many opportunities to create a business out of our passions. Where we can create a career model that fits the life we want to live, rather than fitting our lives around our work. Where "burnout" will no longer be a badge of honour, and "busy" is not a term to strive for. Whether you're a naturopath, nutritionist, working in the health and wellness industry, or passionate about something else entirely, what Tammy has to share is so relevant for all.

Meet Jo Whitton - an amazing wholefoods cook, an author and a recipe developer. But she’s also one of the nicest, most caring, most giving and generous people in the Australian wellness industry. In this episode, we chat about: Using healing foods to nourish and repair the gut. Meat stocks vs bone broths - what's the difference? How to cook food to retain maximum nutrients like amino acids. Cooking healthy, nutrient-rich meals without budget blowouts, even as the cost of living increases. How to get flavour into your meals if you have to avoid nightshade foods, or if you're doing an Autoimmune Paleo Diet. Organ meats, animal fats, and other traditional foods, and why they're having a comeback.

Reproductive health spans much further than just having babies - it often determines your quality of life waaaay past the age of 35, 40, 45 and onwards. Sometimes at this age we get forgotten about in the medical system, because - if you’ve got period troubles but you’re not planning to get pregnant, just go on the pill and carry on, right? Hmmmm… I think we can do better than that. In this show I interview naturopath Vanessa Lamaro on the underlying causes of period issues in women over 35, including the truth behind heavy bleeding, pain and cycle length going completely out of whack.

There are two types of people in the world - those that say “someone should do something about that,” and others that say “I am that someone.” This dream team of Erin Lovell Verinder and Sarah Mann is the latter. As the floods in Lismore and the Northern Rivers were still raging, they were mobilising. First with a callout to naturopaths and herbalists to please send through whatever donations they could manage of herbs and supplements, then the big companies, then investors to make it happen on a larger scale. And Community Herbal Care was born.

Rhiannon Hardingham has become a leader in her field of all things fertility, reproductive health and IVF support. She’s a naturopath, a clinician and also a speaker and author in her niche. So I thought she'd be the perfect person to speak to today about navigating reproductive health and improving IVF outcomes in a post pandemic world - not just for women, but for male fertility as well.

There’s been a “certain virus” on the loose for the last couple of years, and we’re seeing a LOT of people pulling up super rough from it. In the naturopathic world, we’ve been banging on about something called post viral fatigue for decades… which means we already have plenty of tools and learnings that we can apply to the current situation. But the Covid 19 pandemic has really taken things up a notch, and people are looking for natural solutions to long Covid. So let’s pick Daniel Baden's brain for some clinical GOLD.

This year has been the wettest, most humid, and consequently the mouldiest EVERRRR on many parts of the east coast of Australia. Which means - the numbers of people with CIRS (Chronic Inflammatory Response Syndrome), MCAS (Mast Cell Activation Syndrome) and mould illness are growing at an alarming rate. Meet Sandeep Gupta - he is leading the way in Australia as THE go-to doctor for mould illness, CIRS and MCAS.

We are currently experiencing an epidemic of anxiety, depression and mental health issues. Over the last decade, we've learned so much from research into the gut-brain axis, and the importance of gut health in order to create good mental health. But there's so much more to it than that. In this episode we chat about the role of inflammation in anxiety, low mood and sleep disturbances, the role of the microbiome in mental health, and the latest research on which probiotic strains are the most effective in helping to improve symptoms.

Low iron is something that both doctors and naturopaths/nutritionists see a LOT of in clinic. And often, despite giving high doses of iron supplements, levels simply do not budge. It's so frustrating! So... is it just about finding the "right" type of iron to give to the patient? Or is there something else going on? Enter Rebecca Edwards and her incredible knowledge of the biochemistry of iron absorption, and the role of the microbiome (and targeted probiotic therapy) in helping turn the deficiency state around.

Did you know that Western women have a 50% lifetime risk of osteoporotic fractures? Yet… Rebecca Edwards says “Calcium supplements are overused in relation to the benefit they give.” Yep - there’s new research coming out on the gut-bone axis - the direct line of communication between our digestion and our bones. And the role that inflammation plays in the increased breakdown of bones. Cue - targeted probiotic therapy to improve gut health, reduce inflammation and slow down bone loss.

Meet Kira Sutherland - a much loved practitioner and lecturer, and our industry go-to for female sports nutrition. Definitely worth a listen, even is you aren’t an athlete!

Meet Jade Miles - She’s making permaculture principles accessible for EVERYONE… even if you’re a city-dweller.

Meet Kylie Pinwill - a nutritionist and hormone whisperer for perimenopausal and menopausal women.

Meet Emma Park - her absolute zone of genius is working with pregnant women and new mums to ensure a healthy gut microbiome, through the combination of diet, gut healing strategies and the right probiotics at the right times. So, this episode is all about picking her brain on how to achieve better outcomes for both mums and bubs.