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Making the most of the sunshine in Northern NSW before we head south… ☀️ To my beautiful clients: I’m taking a couple of weeks off in May, while we get settled in Melbourne. So if you’re due for a follow up appointment, book as so
A gentle reminder for you, when faced with terrible news in the media… It’s ok to switch off. It’s ok to protect your nervous system and stop watching. It doesn’t mean you care any less about what’s happened, or th
Tell me you’re in Byron Bay without telling me you’re in Byron Bay… 😘 Yep, it’s the obligatory reallyfuckinghealthy food pic. No one does lunch like this town! En route to our new (old) life in Melbourne but happy to soak
Sure, over the counter herbs and supplements are good in a pinch. Eg sleep remedies, anti-anxiety herb mixes and nutrients, herbs for coughs/colds, stuff to stop tummy upsets, etc. But if you're experiencing something that's chronic or long-standin
Back at the desk after a few days off, and one the first emails I opened was a client’s test results… Her CRP (an autoimmune marker) has dropped over 30 points and is now back within range. Love this job. Oh - and if you’re won