join me in march for a luxury health and fitness retreat

Paleo Health and Weight Loss Retreat Byron Bay

What are you doing to improve your wellbeing in 2015?   Join me in March for a luxury beachside escape in Byron Bay, where you can press the “reset” button on your health and fitness. Paleo Health Retreats was founded by myself and amazing personal trainer Candice Briggs. We operate boutique pop-up health retreats for busy women who […]

raw cranberry choc truffles

Raw dessert cranberry cacao chocolate truffles

Who knew healthy food could taste so good? These bite sized balls contain a nice little hit of antioxidants, as well as being totally delicious. Seriously… treat yourself to these. Naturopath’s orders. Oh, and when it comes to cranberries, make sure you buy the good stuff. Try your health or bulk food store for one that […]

shiny healthy sister – robyn law

Robyn Law

This week’s Shiny, Healthy Sister is a trailblazer and pioneer in the raw food movement in Australia. She was doing it before it was cool! But you don’t have to be 100% raw (or even vegan!) to benefit from this Sister’s wisdom. Robyn Law is a former Flight Attendant turned Australia’s leading Raw Food Chef […]

Feeling hungry on a paleo diet? How to avoid the snack cycle

Paleo snack ideas

We’ve all been there. It usually starts around 10:30 or 11:00am. Or perhaps at 3:30pm. The slight fuzziness around the edges of your vision. Perhaps a foggy brain. You feel suddenly deflated, tired, worn out, sleepy… soooo sleepy. If you’re really lucky (not!), you might feel grumpy, anxious, depressed or emotional. Cue – the food […]

win a cleanse ebook from naked treaties

Naked Treaties Cleanse

Naked Treaties is one of my favourite hangouts in Byron Bay. It’s an awesome place to meet up with friends to talk all things health, wellness, blogging and business, or sometimes just grab a post-surf smoothie or nourishing veggie juice. And their selection of raw desserts is just divine! So when they told me about their […]

shiny healthy sister – mandy gibbons

Mandy Gibbons Personal Trainer

I met the wonderful Mandy Gibbons in an online business group, and we immediately bonded over our shared love of health, fitness and rescue dogs (we have both recently adopted labradors from rescue groups). Mandy Gibbons is an Australian Personal Fitness Trainer and Fat Loss and Accountability Coach. Her thriving online business, Virtual Fitness Trainer, specialises in […]

berry swirl cheesecake

Paleo gluten free blueberry and strawberry cheesecake

At first glance, this cheesecake may look complicated but it’s actually very easy to make. The marbled effect is sure to impress even those who don’t usually eat raw food, and it looks stunning on a cake stand as a centrepiece. This raw cheesecake recipe is gluten free, dairy free, cane sugar free, paleo AND vegan friendly. Talk […]