get fit this spring – paleo health retreats

Paleo health and fitness retreats Byron Bay

Announcing an exciting new project! Together with Byron Bay personal trainer Candice Briggs, we have launched Australia’s first paleo fitness retreat for women. Discover your tailor made weight loss solution this spring at Paleo Health Retreats. Press the “reset” button on your health in a fun, friendly and supportive environment, and escape to Byron Bay […]

why “everything in moderation” may be bad for your health

If a large amount of gluten makes you sick, then a moderate amount is still doing you damage

If I hear the term “eat everything in moderation” one more time, I may just explode. Why? Define “moderation.” Go on – tell me EXACTLY how much is too much when it comes to food. What’s a “moderate” amount of the following? sugar gluten dairy coffee alcohol processed carbohydrates If you can’t answer these questions, […]

winter pick-me-up giveaway!


You know the scenario… it gets towards the end of August, the end of winter is in sight… but the cold weather seems to be fiercely holding on, and you just need it to be o-v-e-r now. So I’m here with a couple of my good friends to bring you a little ray of sunshine until […]

paleo cucumber bites

Cucumber Bites

I served these bites up at my Raw High tea recently, with the intention of them being a palate cleanser in between loads of decadent desserts. They ended up being way more popular than I ever imagined! So next time you’re heading to a gathering and want to take something different that’s also gluten free, […]

raw high tea recap

High Tea James And Jules

Apologies for not posting this sooner… I was recovering from what was a huuuuge event! My first Raw High Tea and Dessert Masterclass was held in the hills behind Byron Bay on Sun 13th July. The sun shone brightly for the occasion, and despite some “interesting” navigating (thanks to some dodgy plotting by Google Maps), everyone arrived […]

5 awesome breakfast ideas, that don’t involve bread

Paleo Breakfast

I have a love/hate relationship with gluten free products. On one hand, it’s great that they exist, so that us gluten free folk don’t have to miss out on our old favourites, like occasional burgers, pasta and toast. However, pre-packaged gluten free products are not necessarily healthy just because they’re gluten free! Most of these products […]