brussels sprouts with bacon

Brussels Sprouts With Bacon

Think you hate Brussels sprouts? Nah – you just weren’t doing it right. I’m a child of the 80’s. Which means I was subjected to limp, grey, overcooked Brussels sprouts (Kambrook Multi-Steamer, anyone?). I thought I hated them. They were gross. But as they say in my favourite movie, The Castle, “It’s what you do […]

one week to go… health program for fatigued women

Gluten Free Health Program for Adrenal Fatigue

It’s happening again!  Following the success of the first round of my Shiny Healthy You program, I’m back with a BIGGER and BETTER Round 2. Starting on Sept 7th, get ready to find out the REAL causes of your fatigue. Time to start feeling lighter, brighter and more energised Everything you need to make simple, delicious […]

raw matcha truffles

Matcha Truffles

Matcha is a green tea powder, traditionally used by the Japanese. You can find it at most health food stores and Asian grocers. It’s definitely worth hunting some down, as it’s very versatile and can be used in smoothies, raw desserts, and as a delicious almond or coconut milk latte. It’s also worthwhile getting the best […]

new free ebook – shiny healthy wholefoods

Shiny Healthy Wholefoods

I’m STOKED to announce a new mini eBook is available now for FREE download! Shiny Healthy Wholefoods – A delicious sample of recipes from Shiny Healthy You is available now when you join my Monday Reboot newsletter tribe. All recipes are: Gluten free Dairy free Cane sugar free Easy to make …and delicious! Inside you will […]

rose petal chocolate

paleo rose petal chocolate

I finally learned how to temper chocolate! Then I made my beautiful friend Emma a birthday present – dark chocolate with rose petals. Wrapped it all up ready to go. Then realised that I needed to photograph it! Unwrapped the chocolate. Took photos. Wrapped it back up again. Haha! Now, there are 2 ways to […]

guest recipe – gluten free buckwheat bread

wholefood vegan bread recipe

Some of you may remember Kelly Fielding from when she was featured as one of my Shiny Healthy Sisters, back in October last year. I love Kelly’s passion, integrity, her creativity when it comes to healthy food, and her non-judgemental approach when it comes to getting her vegan philosophy out there. So when she approached […]

why low fat diets are making us fat and sick

Low fat diet side effects

I’m a child of the 80’s. That means I was growing up during the meteoric rise of the low-fat diet. Just about EVERYTHING that was marketed as healthy used the words “low fat,” “fat free” or “less than 1% fat.” We bought it all, tried to ignore the bland taste, and patted ourselves on the back […]