beetroot berry smoothie

Beetroot Berry Smoothie

Beetroot in a smoothie? Yep – you heard it here first. Beetroot is super high in antioxidants and awesome minerals. It’s one of nature’s superfoods. It has liver cleansing and detoxifying properties and is a wonderful addition to any spring cleanse. But in a smoothie? Yep – a smoothie. Stay with me here. The beetroot […]

shiny healthy sister – peta serras

Peta Serras

It’s nearly time for Round 2 of Shiny Healthy You – Fatigued to Fabulous in 12 Weeks. And I’d like to introduce you to the program’s newest addition – the wonderful shiny healthy sister that is Peta Serras. Peta discovered Pilates after taking classes in order to improve her dance technique. Amazed with the results, […]

brussels sprouts with bacon

Brussels Sprouts With Bacon

Think you hate Brussels sprouts? Nah – you just weren’t doing it right. I’m a child of the 80’s. Which means I was subjected to limp, grey, overcooked Brussels sprouts (Kambrook Multi-Steamer, anyone?). I thought I hated them. They were gross. But as they say in my favourite movie, The Castle, “It’s what you do […]

one week to go… health program for fatigued women

Gluten Free Health Program for Adrenal Fatigue

It’s happening again!  Following the success of the first round of my Shiny Healthy You program, I’m back with a BIGGER and BETTER Round 2. Starting on Sept 7th, get ready to find out the REAL causes of your fatigue. Time to start feeling lighter, brighter and more energised Everything you need to make simple, delicious […]

raw matcha truffles

Matcha Truffles

Matcha is a green tea powder, traditionally used by the Japanese. You can find it at most health food stores and Asian grocers. It’s definitely worth hunting some down, as it’s very versatile and can be used in smoothies, raw desserts, and as a delicious almond or coconut milk latte. It’s also worthwhile getting the best […]

new free ebook – shiny healthy wholefoods

Shiny Healthy Wholefoods

I’m STOKED to announce a new mini eBook is available now for FREE download! Shiny Healthy Wholefoods – A delicious sample of recipes from Shiny Healthy You is available now when you join my Monday Reboot newsletter tribe. All recipes are: Gluten free Dairy free Cane sugar free Easy to make …and delicious! Inside you will […]