STNH 35: REBECCA EDWARDS - NEW NATURAL SOLUTIONS FOR MENTAL HEALTH ISSUES

We are currently experiencing an epidemic of anxiety, depression and mental health issues. Over the last decade, we've learned so much from research into the gut-brain axis, and the importance of gut health in order to create good mental health. But there's so much more to it than that. In this episode we chat about the role of inflammation in anxiety, low mood and sleep disturbances, the role of the microbiome in mental health, and the latest research on which probiotic strains are the most effective in helping to improve symptoms.