STNH 41: Jo Whitton - Simple, Healing Food

Meet Jo Whitton - an amazing wholefoods cook, an author and a recipe developer. But she’s also one of the nicest, most caring, most giving and generous people in the Australian wellness industry. In this episode, we chat about: Using healing foods to nourish and repair the gut. Meat stocks vs bone broths - what's the difference? How to cook food to retain maximum nutrients like amino acids. Cooking healthy, nutrient-rich meals without budget blowouts, even as the cost of living increases. How to get flavour into your meals if you have to avoid nightshade foods, or if you're doing an Autoimmune Paleo Diet. Organ meats, animal fats, and other traditional foods, and why they're having a comeback.