STNH 23: CAITLIN CADY - MEDITATION, PERFECTIONISM, AND OVERCOMING THE RESISTANCE TO BEING STILL

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Caitlin Cady is an absolute powerhouse of a woman whose CV kinda reads like a Choose Your Own Adventure novel.

On one hand, she’s a driven business person who owns two nightclubs and has been known to listen to gangster rap. On the other hand, she exudes a calm radiance, is a devoted yogi, and has been described as “spiritual AF.” She has a beautiful, heart-centred business that’s all about getting people to meditate regularly. She makes meditation accessible, enjoyable… and dare I say it… fashionable. (Ahem - just ask her about her super cute line of clothing.) Most of all, she’s now a published writer of a fabulous book, “Heavily Meditated.”

In this episode we chat about:

  • What meditation is... and what it isn't ("There are so many myths around it - that you need a calm mind... that you need to stop thinking").

  • How meditation helped Caitlin heal from a serious chronic illness... and also "chronic perfectionism."

  • Why driven women need meditation, and how we can teach ourselves to stop and ACTUALLY do it!

  • Overcoming the resistance to sit still and get it done.

  • How to carve out space for stillness, even when you have kids (and how to be a role model for self care).

  • How to show up, let go and embrace your practice, even when it's messy, wonky and not perfect.


Listen Now:

Click here to listen on iTunes/Apple Podcasts.

Click here to listen on Spotify.

Click here to listen on the Wellness Couch network.

Want to see more of Caitlin?

Website: http://caitlincady.com

Facebook: http:/facebook.com/caitcady

Instagram: http://instagram.com/caitlincady

Want more of Jules?

Follow her on Facebook at http://facebook.com/julesgallowayhealth and Instagram at http://instagram.com/julesgallowayhealth.

Are you at risk of burnout?

Take this quiz to find out: http://julesgalloway.com/health-check.

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STNH 24: HAYLEY DAWSON - WHAT’S IN YOUR TANK WATER?

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STNH 22: AMIE SKILTON - MOULD ILLNESS EXPLAINED