SHINY HEALTHY YOU PODCAST: 2017 EPISODE ARCHIVE PART 2
Every episode of Shiny Healthy You in the one place to make back-to-back listening a breeze.
Episode 46: Why Should You Go Gluten Free?
How often have you said to yourself, “I’m doing it – I’m going gluten free… next week.”
And then next week never comes.
Or worse still, you start eating gluten free, but it TOTALLY SUCKS. Your pasta is replaced by some starchy, white, limp substitute, you’re craving REAL bread… and your motivation to stick to this regime is fading… fading…
Tune in this week as we take you on a trip to the world of gluten free eating. In this episode, you will learn the following:
Why low gluten diets (and spelt bread) don’t work.
The reason for gluten’s detrimental effects on the body (and mind)
How to eat GF without feeling deprived.
The best way to start a gluten free diet.
How to get the support you need.
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 45: Helen Marshall – Reclaiming your health with paleo and primal
This week’s guest is Helen Marshall, a primal health coach with a desire to bring healthy eating to more homes throughout Australia.
Helen’s journey started out by counting calories, avoiding fats, and thinking avocado was the enemy. She was anxious, tired, overwhelmed, constipated and suffering from chronic nausea. She also had zero libido, was craving wine, and started developing strange and new phobias. Not to mention she was living on All Bran and boring, bland foods!
At the end of her tether, she discovered paleo, healed her gut, and has never looked back.
Want to find out more about Helen?
Check out her website.
And her Primal Alternative Facebook page.
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 44: My Trip to Greece – Part 3
Welcome to part 3 of the recap of my volunteer trip to Greece.
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 43: My Trip to Greece – Part 2
Welcome to part 2 of the recap of my volunteer trip to Greece.
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 42: My Trip to Greece – Part 1
Hello! And welcome to the first of my little series about my trip to Greece.
As most of you will know, I headed off to Greece on the 5th of February to join up with a group organised by Involvement Volunteers International. There were around 30 of us – doctors, nurses, naturopaths, nutritionists, and other allied health workers. Our mission was to break up into smaller groups and head to various refugee camps throughout Greece to volunteer our time and expertise wherever needed.
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 41: Carla Wrenn – Integrative Oncology and Cancer Care
This week I’m talking with Carla Wrenn – an Integrative Naturopath and Functional Medicine practitioner. She has a special interest in integrative oncology and takes on clients who are living with cancer.
Yep – today we are talking about The Big C – what to do if you get it, how to assist others who have it, and where to go for information that’s accurate, reliable and up to date.
The thing I love most about Carla is that she doesn’t make you choose between conventional medicine and natural options – instead, she finds a way to blend the two worlds so that both areas of medicine can do what they each do best while also working together.
If you are living with cancer or caring for someone who is, this episode will give you simple strategies for making informed choices, and will help you to choose the best possible care with confidence.
Want to connect with Carla?
Contact her on Facebook.
Or visit her clinic.
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 40: Sara Brooke – Reiki and tapping into our inner wisdom
Meet Sara Brooke – an experienced Reiki Master Teacher and Shamanic Healing Facilitator. She works with people who are seeking deeper truth and meaning to their lives.
We talk about what happens to us energetically when we’re leading a busy lifestyle, trying to be everything to everyone, or giving too much of ourselves to others. Learn the warning signs that show us our bodies are out of balance (hint: it involves checking in – not with our bodies, but our emotions!).
Get her perspective on:
Adrenal fatigue
Chronic fatigue
Womb-related issues
… and find out what she believes we need to do in order to heal.
Want to connect with Sara?
Check out her website.
Connect with her on social media at:
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 39: Adele McConnell – Easy Green
“You need to be a walking, talking advertisement for the life that you want to lead.”
It’s been 7 months since the outspoken Adele was on this podcast (gee… time flies!). Since then, she has started her own podcast, and it’s freakin’ awesome, so I thought I’d get her back on the show to share a little bit about it.
The time has come for a radical change in the way we live, eat and treat the planet. Welcome to Easy Green – Adele’s new podcast which will give you short, sharp, actionable steps and simple tips for living a happier, healthier, eco-conscious life.
In this interview we delve into:
Reducing our use of plastics
Living a minimalist lifestyle
Bulk food shopping
Talking to friends and family about becoming greener
Sustainable ways to make changes without the overwhelm
Want to connect with Adele?
Search iTunes or your chosen podcast app for “Easy Green.”
Jump on her website.
Or connect with her on social media here:
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 38: Loudy Wiggins – Helping busy new mums get back to fitness
Today’s guest is a name many of you will know. Her Olympic career in the sport of diving spanned from 1991 – 2012. She was a four-time Olympian, a dual Olympic Medalist, three-time World Championship Silver medalist and a triple Commonwealth Games Champion.
But there’s so much more to Loudy Wiggins. She also has qualifications as a Personal Trainer, and Nutrition and Wellness Coach. She now focuses on helping women of all shapes and sizes (yep – busy women like you and me!) to reach their health and fitness goals. And as a mum of two children, she knows what it’s like to have to juggle a busy schedule in the real world and still achieve her goals.
We chat about what health and fitness can do for your mind (not just your body!) and the best way to return to fitness after having a baby.
“Slow and steady always wins the race”
What to connect with Loudy?
Grab her FREE eBook.
Find her on Facebook.
Or my favourite place to connect with her… Instagram!
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 37: Lauren Lacey – Bringing healthcare to refugees
This week I’m bringing you a special episode with Lauren Lacey from Involvement Volunteers International. Lauren is co-ordinating a team of over 30 health professionals (myself included!) who will travel to Greece in February bring health care to refugees.
How often do you turn on the news, see the terrible atrocities happening in the world, and feel helpless? Do you share posts and videos on social media, and wish you could do something more REAL, more powerful, but you don’t know where to start?
I felt that way too.
So when I was offered to be a part of the solution, in a small but significant way, I jumped at the chance.
If you would like to help (yay!) you can donate here:
https://gogetfunding.com/help-me-buy-food-and-supplies-for-refugees-in-greece/
Once you donate, the best place to follow along is at https://julesgalloway.com and on Facebook.
Check out their website here:
http://www.volunteering.org.au/
And check out their Facebook.
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 36: Laurence Tham – Banish Fear and Create a Life You Love
Meet Laurence Tham – Chiropractor, wellness podcaster, husband, father, and motivational speaker.
Laurence is a wealth of inspiration and information when it comes to creating the healthy and fulfilling life that deep down, you know you want, and in this week’s show we’re going to pick his brain about how to make positive changes that stick.
Get tips for transitioning to a healthier diet and lifestyle. Learn how to build a system around you that helps you stay on track with your goals, and find out why rituals are so important.
Want to connect with Laurence?
Listen to The Wellness Guys podcast here.
Connect with Laurence on Facebook.
Click here to listen to the podcast.
or
subscribe to Shiny Healthy You on iTunes here.
Episode 35: Jessica Donovan – The Energetic Mama
Meet Jessica Donovan, aka Energetic Mama. She’s currently travelling around the country in a caravan with hubby and two kids in tow, but I managed to catch up with her on Skype for a chat.
Jess became a naturopath at a young age. She had some challenges early on with her own hormones, and some health issues with her first baby, which sparked her interest in women’s and children’s health, and she just grew from there.
She now has a website, and eBook and programs dedicated to helping mums to transition their families to a wholefood diet, while regaining their own long-forgotten energy. Her healthy recipes are delicious, simple, and totally kid-friendly!
Want to connect with Jess?
Website www.energeticmama.com
8 Essential wholefoods for kids (free ebook)
Natural Super Kids program www.naturalsuperkids.com
Click here to listen to the podcast.
or
SHY 34: Aimee Clark – The Urban Food Forager
Meet Aimee Clark – a Queensland woman with an interesting hobby… she spends her spare time foraging for food. Whether it’s at the beach, in the bush, or in her own backyard, Aimee has learned to make use of plants that most of us would dismiss as pointless weeds.
Aimee lives what she calls a “paleo lifestyle for a modern time” and after adopting a primal way of living that incorporates food, movement and a chemical free lifestyle, foraging seemed like the natural next step.
Aimee will show you how to find food in the most unexpected places!
Lemon teas without the lemon
Pickles made from purslane
Berries found in sand dunes
Medicinal weeds that grow through the cracks in the footpath
Come on a virtual “weed walk” with us, and find out more about the dozens of edible plants that might be living right under your nose!
Want to see more of Aimee?
Head to http://primalinfluence.com
Click here to listen to the podcast.
or