SHINY HEALTHY YOU PODCAST: 2016 EPISODE ARCHIVE PART 1
Every episode of Shiny Healthy You in the one place to make back-to-back listening a breeze.
Episode 33: Hayley Carr – Creating (and Smashing!) Your Goals in the New Year
Meet the gorgeous and unstoppable Hayley Carr – an NLP practitioner and life coach who works with Type A personalities. She helps busy, ambitious people to slow down, find clarity, and then smash their goals like never before.
With the New Year looming, I’ve brought Hayley in to talk about goal setting and those inevitable New Years Resolutions (dun, dun, duuuuuunnnnnn!!). Whether you love or hate the whole resolution thing, this episode is a MUST.
Want to connect with Hayley?
Find her at http://hayleycarr.tv or on Facebook.
Click here to listen to the podcast.
or
Episode 32: A Healthier Christmas – Part 3
This week we continue to take time out from interviews to bring you part 3 of of the Shiny Healthy You Christmas Special, woohooooo!!!
This week we talk about the aftermath. We talk about what to do when you’re surrounded by tempting leftovers and you know a cleanse is looming on the horizon.
Click here to listen to the podcast.
or
Episode 31: A Healthier Christmas – Part 2
This week we continue to take time out from interviews to bring you part 2 of of the Shiny Healthy You Christmas Special, YAY!!!
This week we look at surviving Christmas without burning out your adrenals. We talk about the effect that being busy has on our bodies, and how to prevent becoming a bindle of frazzled nerves before Santa even makes his appearance.
*** Want all my handy Christmas Survival tips in one place? Head to https://julesgalloway.com/christmas to download my simple 1-page guide to a Healthy Christmas. Woohoooo! ***
Click here to listen to the podcast.
or
Episode 30 – A Healthier Christmas Part 1
This week we take a little time out from interviews to bring you a Christmas Special, woohoooo!!!
Welcome to the first of a series of bite size episodes to help keep you focused, inspired and possibly even relaxed on the run into Christmas. Over the next few weeks, my podcasts will be short, sharp, and full of actionable little nuggets that you can incorporate into this super super busy time of year.
In this episode we dive into surviving Christmas functions without the blowout. We discuss simple healthy swaps you can make to upgrade to healthier options when it comes to party food. We talk about creating a healthy mindset (where guilt and shame cannot co-exist!), and I’ll show you how to save your adrenals by creating mindful moments in your super busy day.
Click here to listen to the podcast.
or
Episode 29: Carolyn Ledowsky – MTHFR and Methylation
MTHFR is one of the most confusing topics in natural healthcare today. But with over 60% of the population potentially affected, it’s important to understand how it impacts us. So I’m bringing out the big guns today… Enter the lovely Carolyn Ledowsky from MTHFR Support Australia.
Find out what MTHFR is, and why it’s associated with fertility issues, multiple miscarriages, birth defects, increased cardiovascular risk, detoxification issues, fatigue, anxiety and depression.
Learn how this gene mutation can go on to affect your thyroid, adrenals, hormones, detoxification, energy and neurotransmitters. We will talk about how to get tested, and what to do if your test comes back positive.
Want to know more?
Head to http://www.mthfrsupport.com.au/
Have you been diagnosed with MTHFR? This page is a great resource:
http://www.mthfrsupport.com.au/what-is-mthfr/
You can also find Carolyn on Facebook.
Click here to listen to the podcast.
or
Episode 28: Lynda Griparic – Naturopath and Poo Whisperer
Meet Lynda Griparic – a naturopath, nutritionist, yin yoga teacher… and a poo whisperer.
In this episode we’re going to dive into the topic of healthy bowel function and constipation… yep, strap yourself in… we’re going there!
Find out why we struggle to talk about poo, and learn what’s normal when it comes to bowel motions.
Discover what causes constipation, and what happens to our bodies when we don’t poo regularly. Then, Lynda will give you heaps of tips on how to get things moving again (hint: it’s not just about fibre and water!). We also look at the link between moving your body and moving your bowels.
Want to find out more?
Head to https://lyndagriparic.com/
Or find Lynda on Facebook.
Click here to listen to the podcast.
or
Episode 27: Rachel Favilla – From autoimmune disease to thriving with wholefoods
Meet Rachel Favilla – when she was just 11 years old, her world was slowly turned upside down.
At first, her generalised anxiety and minor digestive issues were dismissed as being “normal.” Severe weight loss then led to accusations of an eating disorder. Tests for coeliac disease proved to be negative. She was forced to eat gluten. She developed depression. Little did she know she has an autoimmune disease of the liver that was slowly killing her.
Listen to Rachel’s story about how healing the gut improved her mental health (and the biochemistry behind it). Learn how she transitioned to a healthier diet (hint: it wasn’t even that hard!). Find out her views on the chemicals in personal care products, and the impact they have on growing teenage bodies.
Rachel is now studying nutrition and yoga teaching so that she can help others (yay!), and is on a mission to spread the message that there is no “one size fits all” approach for everyone.
Be prepared to be blown away by the wisdom and determination of this young woman. She is certainly one to watch!
Want to find Rachel online?
Check out her website here: http://www.realsoupfortherealsoul.com/
Listen to her podcast The Healthy Exceptionat http://thewellnesscouch.com/category/the
Click here to listen to the podcast.
or
Episode 26: Samantha Gowing – Real, raw and rockin’ it in the wellness world
Meet Samantha Gowing – a critically acclaimed spa chef with a Le Cordon Bleu Masters in Gastronomic Tourism. She’s also a nutritionist, speaker, mentor, and founder of Byron Bay Cooking School.
As one of Melbourne’s youngest ever female publicans, Sam started out life around the rock n’ roll and live music scene – not the usual story you’d expect from a healthy foodie.
Following the loss of her dear father in 1991, Sam became interested in the role that diet plays in disease prevention. She became qualified in clinical nutrition and went on to become a leader in Australia’s ever-evolving health and fitness industry. She has dedicated decades to researching the healing properties of various foods.
Sam also dishes up some cold, hard truths on the current superfood trend, and tells us why exotic products brought in from overseas might not be as good for you as you think.
Want more of Sam?
You can find her here:
http://www.foodhealthwealth.com/
and her awesome cooking classes here:
http://byronbaycookingschool.com.au/
Click here to listen to the podcast.
or
Episode 25: Nicole Bijlsma – Healthy homes without the mould
Meet Nicole Bijlsma – a healthy home expert and building biologist.
After seeing countless chronic fatigue patients, plus a harrowing personal experience with repeated miscarriages, she became fascinated with a common link: mould.
Nicole now specialises in identifying health hazards in the built-up environment, including mould, allergens, water and electromagnetic radiation, to name a few.
Nicole also lists the symptoms of mould toxicity/sensitivity, and we talk about why exposure is linked to gluten intolerance.
If you suffer from chronic fatigue, asthma, allergies, eczema, inflammation, mood disorders, insomnia, depression or anxiety, this episode is a MUST!
“The genetics load the gun, but the environment pulls the trigger.”
Want to find Nicole online?
Visit her website at http://building biology.com.au
Her building biology courses are here: http://aces.edu.au
Click here to listen to the podcast.
or
Episode 24: Brenda Janschek – Break through to a healthier YOU
Meet Brenda Janschek – a health coach and mum who’s come back from the brink of burnout to create a happy, healthy, wholefood-loving family.
If you’re a busy woman, listen up, because in this podcast we’re going to give you strategies for nourishing your family, nurturing yourself, and raising healthy kids.
Discover how Brenda learned to cook (no – it didn’t come naturally at first!), and how she became inspired to try out new flavours.
Listen to her backstory of poor health and infertility, and what she had to do to become well again.
Want to know more?
You can find Brenda Janschek at http://brendajanschek.com/
CLICK HERE to check out her awesome eCourse, It’s called Break Through – To feeling fantastic in a body you love (I’m a proud affiliate!)
Click here to listen to the podcast.
or
Episode 23: Leanne Anders (aka The Primal Mum) – Living a healthy primal life
Meet Leanne Anders, aka the Primal Mum.
After one of her children was diagnosed with a genetic disorder that needed to be managed through diet, she became very aware of the synthetic nature of a lot of the food and supplements we eat, and the scarcity of nutrients in many of our common foods like bread.
There’s so much GOLD in here to help you get started if you’re shifting your family to a healthier diet. Leanne has found simple substitutions for old favourites, ways to create new healthy habits, and how to educate kids about good food choices without instilling feelings of guilt or shame.
Listen to this podcast to help get back in tune with your food AND your environment, while reducing stress in your life. Yay!
Want to know more?
You can find Leanne at http://www.primalmum.com/
Her awesome podcast is at http://thewellnesscouch.com/category/bumi
Click here to listen to the podcast.
or
Episode 22: Kristin Cosgrove (aka Mamacino) – On delicious food, Italian culture, and raising healthy kids
Meet Kristin Cosgrove, aka Mamacino.
Growing up surrounded by fresh produce, she always loved good food, but didn’t necessarily know how to cook it.
Gradually, she found connection and inspiration through her Italian heritage (with a little help from Jamie Oliver thrown in!) and the rest is history. Now she’s made a career out of creating amazing wholefood recipes, teaching people how to cook, and making EPIC tasting granola for the masses!
My favourite quote from this interview is “People who love food, love life.” Kristin brings the love and joy back into cooking – it doesn’t have to be a chore!
Kristin will also give you permission to be less than perfect. “We all get overwhelmed by the idea that we have to be amazing cooks.” It’s SO not the case! Listen to this podcast if you need the confidence to TRY, to give it al go, and to make cooking fun again.
Want to know more?
You can find loads of recipes, info and and Kristin’s great new eCourse at http://mamacino.com
Click here to listen to the podcast.
or
Episode 21: Chara Caruthers from Bliss Body and Soul – What is Ayurveda?
Meet my beautiful friend Chara Caruthers. If you’ve done my Shiny Healthy You eCourse or been to one of my retreats, you may recognise her as the instructor from the yoga classes. But as well as being a yoga teacher and yoga therapist, Chara is also an Ayurvedic practitioner.
In this episode, Chara answers some fundamental questions, including:
What is Ayurveda?
How can we use Ayurvedic medicine for health and healing?
What are the Ayurvedic body types (doshas)?
How can we find out which dosha we are?
What’s involved in an Ayurvedic detox?
Come along for a 5000 year old journey where we “uncover a truth that’s already there.” Understanding Ayurveda can be a game changer!
Want to know more about Chara?
Head to http://www.blissbodyandsoul.com.
Join her Facebook group here:https://www.facebook.com/groups/WhatisAyurvedaforyou/
Want to know your dosha? Take the bliss quiz here: http://www.blissbodyandsoul.com/bliss-quiz-intro/
Click here to listen to the podcast.
or
Episode 20: Cyndi O’Meara – What’s with Wheat? Why we need to ditch chemicals in food
This week’s guest is a nutritionist, author, passionate speaker and now filmmaker, with her recent documentary What’s with Wheat going totally gangbusters. Cyndi O’Meara has done the hard yards, collating the research, studying the effects that pesticides and chemicals have on our bodies… and it’s time to reveal the dirty truth. She is on a mission to create a “tsunami of change” and definitely pulls no punches!
In this episode, Cyndi will give you tools to create a healthier community and provide safer food options for the generations to come. Listen and become motivated to create small step after small step, towards a vibrant, chemical free life where we can all flourish.
Want more information?
Here are a couple of valuable resources mentioned in the interview:
http://www.buildingbiology.com.au/
http://www.urbanfoodstreet.com/
Click here to listen to the podcast.
or
Episode 19: Adrenal Fatigue
This week we take a little break from our usual Shiny Healthy You interviews and instead have a chat about adrenal fatigue.
In this episode you’re going to discover:
What is adrenal fatigue, and how it happens.
The 4 stages of Adrenal Fatigue.
The essential combination of tools you need to become healthy again.
Which foods to avoid, and which foods to eat in abundance.
Techniques to calm the mind and reduce stress.
Some ideas for getting back in to exercise.
And a very special offer to create a healthier, happier YOU.
If you’re run down, stressed, or just plain busy busy busy, do not miss this episode!
Click here to listen to the podcast.
or
Episode 18: Alisha Lynch aka the Naughty Naturopath Mum – Self-care and energy medicine for busy, stressed out women
This week I chat with one of my favourite naturopaths, the effervescent and often irreverent Alisha Lynch.
Alisha has been a naturopath for many years and now has a business that’s ALL about flower essences. And she’s got quite the cult following of happy mums who use her products on the entire family.
Alisha takes us through the basics, and answers the questions:
What are flower essences?
How do flower essences work?
How do I use flower essences?
She also gives us an insight on what it’s like to suffer from adrenal fatigue and shares advice on how to achieve emotional balance in a fast paced world.
This is the go-to woman to get some of your sanity back when your life’s in overdrive.
Loving Alisha’s vibe?
Check out her website at http://www.naughtynaturopathmum.com.au/
Or follow her on Facebook.
Click here to listen to the podcast.
or
Episode 17: Cinzia Cozzolino (aka Nutrition Darling) – The smoothie goddess with a real food philosophy
Meet Cinzia Cozzolino, aka Nutrition Darling – a qualified nutritionist and healthy food entrepreneur.
Growing up in an Italian family, she has real food and home-style cooking etched into her DNA. But after living the rock n’ roll lifestyle for many years, Cinzia had an awakening when it came to her health. She did a complete 180 and went off to study nutrition as a single mum at age 39 (wow!).
After graduating and working in private practice at a gym, she was again drawn back to the kitchen, where she found her happy place making delicious healthy food for the masses.
Want to know more?
Head to http://thesmoothiebombs.com.au to get the lowdown.
You’ll also find Cinzia on Instagram at:
http://instagram.com/thesmoothiebombs
http://instagram.com/nutritiondarling
Click here to listen to the podcast.
or