Calming the ADHD Mind - Meditation that doesn’t suck!
You’ve tried it before. Sitting still, closing your eyes, taking some deep breaths, and… NOTHING.
In fact, sometimes when you tried to meditate, you felt like your mind was busier than before!
I totally get it. I’ve been there too. Fighting my brain all the way, trying to create that sought-after stillness… and feeling like a complete failure.
Sitting meditation - nope. Silent meditation - nope. Buddhist meditation - nope. Singing bowl meditation - BIG NOPE.
It felt like the more I tried to slow my mind down, the more it sped up (hyperactive ADHD, much?).
But what if I said that you CAN meditate, that you CAN create a mindfulness practice, that you CAN calm your (poor, wrung-out) nervous system?
It’s not even that hard. You just need someone to show you how to make it ADHD-friendly.
NOW… Before you run screaming from the building (“MEDITATION….. AAAAAAARGH! No f*cking way!”), hear me out.
My special guest and fearless leader Fleur is actually a fellow ADHDer, and a giant realist, so she’s got a bunch of workarounds to make the process waaaaay more dopamine-friendly and doable. She will teach you how to calm your mind without feeling like you’re constantly failing.
We’re talking about creating options that you’ll ACTUALLY want to do… and that really work!
AKA - Meditation that doesn’t suck ;)
And the benefits for you?
Greater motivation and focus, improved emotional regulation, less stress, lower cortisol… and a healthier, happier YOU.
Date: Thurs 27th Feb 2025
Time: 12pm AEDT (Melbourne, Australia)
An on-demand recording will be available to watch afterwards with all the details sent to your inbox
Your Investment: $19
Meet your special guest
Fleur Chambers
Fleur is a multi-award-winning meditation teacher, best selling author, and fellow ADHDer. She is the creator of the free meditation app, The Happy Habit, which has over 3 million downloads in over 45 countries around the world.
Using her experience of living with chronic pain, she is helping others see that happiness isn’t an imaginary place free of disappointment, regret, insecurity or any other uncomfortable emotion. In contrast, real happiness is the ability to live wholeheartedly alongside our challenges and to learn from them.
Her science-backed and spiritually informed framework for redefining happiness has helped hundreds of thousands of people (including a LOT of ADHDers!) to face their challenges with a clear head, relaxed body and wise heart.
In this webinar, we will cover:
How to show up regularly, even when conditions aren’t perfect.
Navigating resistance - what to do when you don’t want to do it!
Why distractions are ok, and how to work with them rather than fight them.
How to notice your emotions with curiosity, kindness and without judgement.
How to make meditation or mindfulness practice a part of your everyday life.
…and Fleur will also gift you a BONUS guided meditation!
Come away inspired, motivated and with the tools you need to FINALLY calm your mind.
An on demand recording will be available to watch afterwards
…and emailed directly to your inbox.
Meet your host
Jules Galloway
Hi there! I’m a straight-talking naturopath, speaker and practitioner mentor.
I’m also a wife, dog mum, coffee snob, brunch officianado, wannabe runner and a bit of a gym rat.
With over 19 years of clinical experience, I’ve made it my mission to help people recover from fatigue, anxiety, burnout and complex health issues.
A diagnosis of ADHD later in life has sent me deep down the rabbit hole of mental health and neurodivergence, in order to learn everything there is to know, and how natural medicines can help. And now I’m excited to share this knowledge with YOU.
Sign Up Now ☆
Date: Thurs 27th Feb 2025
Time: 12pm AEDT (Melbourne, Australia)
An on-demand recording will be available to watch afterwards with all the details sent to your inbox