Hi and welcome to a type of podcast episode that I do every now and again called Ask the Naturopath. It’s your opportunity to ask any health questions that you’re dying to have answered, but didn’t know who to ask. In this episode, we will chat...
Well, helloooooo! It’s been a while since we’ve chatted, huh? First of all, I must apologise for the extended hiatus. I was only planning to take 2-3 months off from podcasting, just for the winter, and it turned into 6 months. In that time I created and...
Mindfulness… We all know we should do it, but how many of us actually consciously practice it every day? All too often we can get caught up in our daily tasks and struggles, and forget to take the time to bring awareness to simple actions...
Meet Rebecca Sullivan – an eco-activist, food writer, urban farmer, and amazing cook. She’s passionate about preserving our heritage and passing on time-honoured traditions in the home that she refers to as “granny skills.” She’s just released a new book, all about the art of making...
Meet Jessica Murnane – a passionate cook, recipe creator, podcaster… and endometriosis thriver. I came across her show “One Part Podcast” on iTunes recently and just LOVED her inspiring, optimistic and non-judgemental style when it comes to health and the foods she chooses to eat. It...
Today’s guest started out as a client and ended up as a friend. She was one of the first women to join my Shiny Healthy You program, and I had the privilege of watching her go from strength to strength. From chronic fatigue to recently...