Hi and welcome to a type of podcast episode that I do every now and again called Ask the Naturopath. It’s your opportunity to ask any health questions that you’re dying to have answered, but didn’t know who to ask. In this episode, we will chat about: • Female hair loss – what causes it,…
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Episode 56: I’m Baaaaaaaack!
Well, helloooooo! It’s been a while since we’ve chatted, huh? First of all, I must apologise for the extended hiatus. I was only planning to take 2-3 months off from podcasting, just for the winter, and it turned into 6 months. In that time I created and launched a brand new 12 week program…
Episode 53: Rachael Kable – Mindfulness for Busy Women
Mindfulness… We all know we should do it, but how many of us actually consciously practice it every day? All too often we can get caught up in our daily tasks and struggles, and forget to take the time to bring awareness to simple actions that can create balance and relaxation. Enter Rachael Kable. Her…
Episode 52: Rebecca Sullivan – The Art of the Natural Home
Meet Rebecca Sullivan – an eco-activist, food writer, urban farmer, and amazing cook. She’s passionate about preserving our heritage and passing on time-honoured traditions in the home that she refers to as “granny skills.” She’s just released a new book, all about the art of making beautiful, simple products from scratch. It’s called The Art…
Episode 51: Jessica Murnane – Managing Endometriosis with a Plant Based Diet
Meet Jessica Murnane – a passionate cook, recipe creator, podcaster… and endometriosis thriver. I came across her show “One Part Podcast” on iTunes recently and just LOVED her inspiring, optimistic and non-judgemental style when it comes to health and the foods she chooses to eat. It takes women an average of 10 years to be…
Episode 49: Penny Murden – Coming Back from Chronic Fatigue
Today’s guest started out as a client and ended up as a friend. She was one of the first women to join my Shiny Healthy You program, and I had the privilege of watching her go from strength to strength. From chronic fatigue to recently conquering (for the second time) an EPIC mountain bike event…
Epiosde 48: Chara Caruthers – Yoga For Everybody
If you’re a fan of this podcast, or if you’ve done my Shiny Healthy You 12 week program, then you will probably already know and love yoga teacher and yoga therapist Chara Caruthers. She appeared in Episode 21, where we talked about all things Ayurveda. But in this episode, I’ve got her back in to…
Episode 47: Fouad Kassab – Life-Changing Food
Meet Fouad Kassab – a man on a mission to bring us back in touch with real food. Growing up in a war-torn country, Fouad spent his formative years hunkered down in bomb shelters and living on processed food rations provided by international aid. When his health started to suffer, he was put on countless…
Episode 46: Why Should You Go Gluten Free?
How often have you said to yourself, “I’m doing it – I’m going gluten free… next week.” And then next week never comes. Or worse still, you start eating gluten free, but it TOTALLY SUCKS. Your pasta is replaced by some starchy, white, limp substitute, you’re craving REAL bread… and your motivation to stick to…
Episode 45: Helen Marshall – Reclaiming your health with paleo and primal
This week’s guest is Helen Marshall, a primal health coach with a desire to bring healthy eating to more homes throughout Australia. Helen’s journey started out by counting calories, avoiding fats, and thinking avocado was the enemy. She was anxious, tired, overwhelmed, constipated and suffering from chronic nausea. She also had zero libido, was craving…