It's been raining non stop here in Northern NSW (to the point where I've been topping up my smoothies with vitamin D drops!). Winter never lasts long here, but when it hits, it always takes us a little by surprise. And we're in the hills...
As part of my efforts to combat chronic fatigue, I've been on an anti-candida diet recently, which has meant no fruit, no sugar, no sweeteners (apart from a little bit of stevia), as well as being gluten and dairy free. Although I'm transitioning back to eating...
I'm kinda hooked on buckinis in desserts (and breakfasts) at the moment. If you haven't tried them yet, go and hunt some down - they're buckwheat kernels that have been sprouted (activated) and then dried, leaving them super light and crunchy. Buckinis used to be...
Think you don't have time for a healthy breakfast? Think again. A quick half hour of meal prep to make these Easy Peasy Brekky Bites on a Sunday could see you through the week in style! Alternate these babies with some pre-made chia puddings or super-fast...
A farmer once said to me, "When the produce is fresh, don't add too many other ingredients - let it speak for itself." And if you work with seasonal ingredients, this is totally the case! Simple fare can be delicious and amazing! Take this chicken casserole for...
This Beef and Bok Choy soup has it all - it's fast, it's nourishing, and it's freakin' TASTY. And did I mention it's gluten, dairy and sugar free? Giddy up. It also just happens to be one of the yummy wholefood dinner recipes from my eCourse:...
