nourishing tomato and beetroot soup

nourishing tomato and beetroot soup

gluten free, dairy free, cane sugar free

Beetroot and Tomato Soup

Hubby and I both caught a nasty cold this week. Actually, I caught it first and gave it to him. Sharing is caring, right? So we have been taking herbal potions and eating nourishing whole foods to get back on our feet. Here’s a nutrient rich, immune boosting soup that’s easy to make, and the colour is just spectacular!

If you want to make this dish vegan or completely dairy/lactose free, just leave out the sheep’s milk fetta garnish.

500g tomatoes, cut into quarters

1 large beetroot (or 2-3 small ones), cut in to 1 inch cubes

1 clove garlic, chopped finely

2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tbsp coconut nectar (you can use honey or agave syrup if you wish)

a pinch of salt

a few sprigs of mint

a small handful of crumbled sheep’s milk fetta (optional)

Let’s do this!

On a medium heat, grab a large frypan, and add your olive oil, beetroot and garlic. Fry for a minute, being careful not to let the oil get smoky.

Add your tomatoes, stirring occasionally until they are cooked through.

Add your balsamic vinegar, coconut nectar and salt, let it bubble away for a few more minutes, and then transfer to your Optimum blender.

Blend on a medium to high speed until smooth and lovely.

Garnish with mint and fetta.

Serves 2

Beetroot and Tomato Soup

 

5 Comments
  • Heather
    Posted at 11:20h, 15 November Reply

    So beautiful! And it sounds delicious!

    • Jules
      Posted at 21:14h, 15 November Reply

      Thanks Heather, I reckon with a couple of small changes, you could do a raw version too…

  • Pingback:nourishing tomato and beetroot soup | The New Life Diet Book
    Posted at 23:22h, 29 November Reply

    […] Visit Jules Galloway Naturopath for more recipes at http://julesgalloway.com/nourishing-tomato-and-beetroot-soup/ […]

  • Pingback:Nourishing Tomato and Beetroot Soup | The New Life Diet Book Blog
    Posted at 03:31h, 21 December Reply

    […] Visit Jules Galloway Naturopath for more recipes at http://julesgalloway.com/nourishing-tomato-and-beetroot-soup/ […]

  • Pingback:Nourishing Tomato and Beetroot Soup »
    Posted at 21:51h, 16 April Reply

    […] immune boosting soup that’s easy to make from my favourite naturopath and healthy eating guru Jules Galloway. I made this one last night, it was delish and the colour was […]

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