13 Jul Episode 9: Jo Whitton – On GAPS, gut healing and getting started
This week I chat with one of my food heroes, the wonderful Jo Whitton from Quirky Cooking.
Listen as she tells her son Isaac’s heartbreaking story. Discover how he went from debilitating OCD and anxiety to his recovery via the GAPS diet and gut healing. Find out how they proved the doctors wrong.
Jo takes you through her struggle with transitioning to a new way of eating and shares her “GAPS hacks” for making the process easier.
Discover why GAPS works and what types of health issues it can help with.
Jo will give you easy ways to easily improve your diet, even if you don’t want to do full the GAPS program.
Learn how creates balance in her life, even when she’s super busy (hint: it’s actually quite simple!).
Here’s a link to Jo’s podcast episode with Isaac Whitton:
If you want to find out more about the MINDD Foundation (as mentioned in the interview), click here:
Jo also has a fantastic new program – it’s perfect if you’re just starting out and feeling a little overwhelmed. She will show you how to shop, how to cook, how to plan meals, and will hold your hand through the process of healing the gut and creating a healthy, non-toxic home.
Listener special: Use the code SPECIAL10 to get 10% off!
Click here to sign up now:
Are you tired, stressed or run down? Check out my 12 week program for fatigued women, at http://shinyhealthyyou.com.