10 Aug Episode 13: Rebecca Weller – A Happier Hour
Meet Rebecca (Bex) Weller – health coach, author, and creator of Sexy Sobriety, a program that helps women to reduce their alcohol intake.
Bex is a beacon of health and happiness these days, but it wasn’t always this way.
From the days of her corporate “work hard, play harder” lifestyle, to turning vegan and giving up the booze, it’s been a wild and crazy ride… so much so that she’s even written a book!
In this podcast, you’ll find out how Bex went from calorie counting, frozen dinners and “plastic foods” to eating a nourishing wholefood vegan diet. Discover the unexpected benefits she gained from eating gluten and dairy free (like saying bye bye to eczema and excess weight!). Listen as she shares her struggle with her final health frontier… alcohol… and be inspired by her successful mission to achieve 100 days of sobriety (and learn what she would do differently next time!).
Bex is the master of re-framing – in this interview she talks about cooking as a form of self-care, and how to distract yourself so that you’re not focused on what you can’t have.
If you’re in the process of giving something up, whether it’s alcohol, a particular food, or an unhealthy lifestyle or habit, there’s so much GOLD in this interview just for you!
Want to find Bex online?
Check out her websites at:
Her new book, A Happier Hour, is out now, and is well worth a read.
The biggest wellness event of the year is coming up in Melbourne!!!
The Wellness Summit brings the brightest minds in mindset, food and movement together for two days of powerhouse wellness.
Here’s the best bit:
We have a very special $100 DISCOUNT code just for you. Enter the code SHINYSUMMIT16 to receive $100 off the regular ticket or VIP ticket to the Summit.
Grab your spot now at www.thewellnesssummit.com
Are you tired, stressed or run down? Check out my 12 week program for fatigued women, at http://shinyhealthyyou.com.