Easy Peasy Brekky Bites

Easy Peasy Brekky Bites

Think you don’t have time for a healthy breakfast? Think again. A quick half hour of meal prep to make these Easy Peasy Brekky Bites on a Sunday could see you through the week in style!


Alternate these babies with some pre-made chia puddings or super-fast smoothies and you will start the day the right way all week long!

easy peasy brekky bites gluten free recipe

Easy Peasy Brekky Bites


6 large eggs, whisked

1 small zucchini, grated

1 small carrot, grated

A handful of fresh parsley, chopped

A couple of teaspoons of extra virgin olive oil

Let’s do this! 

Pre-heat your oven to 180°C.

Cut out 6 small squares of greaseproof paper (about 10-15cm wide), and brush one side of them with olive oil.

Place the squares into a small, 6-cup muffin tin, and fill each cup with the grated zucchini and carrot.

Next, pour equal amounts of the egg mixture into each cup.

Bake for 15-20 minutes, or until cooked in the middle (the brekky bites should spring back when touched on the top).

Let cool for 20 minutes and then remove from tin.

Makes 6 awesome easy peasy brekky bites (I have 2 each day for breakfast!)

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