Hello and welcome! This week’s episode is a big one, because it’s actually my 50th episode of the Shiny Healthy You podcast, woohoooo!!! It’s also a big episode in a different way because it’s quite a personal one. If you would prefer to listen to this...
Today’s guest started out as a client and ended up as a friend. She was one of the first women to join my Shiny Healthy You program, and I had the privilege of watching her go from strength to strength. From chronic fatigue to recently...
If you’re a fan of this podcast, or if you’ve done my Shiny Healthy You 12 week program, then you will probably already know and love yoga teacher and yoga therapist Chara Caruthers. She appeared in Episode 21, where we talked about all things Ayurveda....
Meet Fouad Kassab – a man on a mission to bring us back in touch with real food. Growing up in a war-torn country, Fouad spent his formative years hunkered down in bomb shelters and living on processed food rations provided by international aid. When his...
How often have you said to yourself, “I’m doing it – I’m going gluten free… next week.” And then next week never comes. Or worse still, you start eating gluten free, but it TOTALLY SUCKS. Your pasta is replaced by some starchy, white, limp substitute, you’re craving...
This week’s guest is Helen Marshall, a primal health coach with a desire to bring healthy eating to more homes throughout Australia. Helen’s journey started out by counting calories, avoiding fats, and thinking avocado was the enemy. She was anxious, tired, overwhelmed, constipated and suffering from...
