Meet Lauren Verona – an amazing yoga teacher, business woman, loving mum… and very wise woman indeed. She learned her life lessons at a young age – after burning out in a PR job at age 25, she turned to yoga to help deal with the stress and anxiety of her fast-paced “work hard, party…
Podcast
Episode 61: Ask the Naturopath
Welcome to another Q&A session, known as “Ask the Naturopath.” This is where I answer your most burning health questions. In this episode, you will discover: Natural ways to lower cholesterol – we cover herbs, supplements, the best diet for reducing cholesterol levels, and how to tell if there are genetic factors involved (we even…
Episode 60: Scott Gooding – Making real food simple, fun, sexy and affordable
Sometimes an interview comes along that’s so free-flowing and fun that we run overtime… and I don’t want to interrupt to person to say “stop.” This is one of those interviews. Meet Scott Gooding – a passionate real food cook, former MKR finalist… and all round awesome bloke. Scott’s superpower is making healthy food simple,…
Episode 59: Bella Zanesco – Coming back from corporate burnout
Meet Bella Zanesco – a life and wellbeing strategist. She helps professionals plan for and bring their A-game to their life, career and relationships. She’s also world champion sailor and kiteboarder. In her previous corporate life she delivered over $5billion in new revenues to Fortune 500 companies including Pepsi Co, Sainsbury’s, Reed Elsevier, Unilever, and…
Episode 58 – Ask the Naturopath
Hello and welcome to a fresh new year! For this week’s episode, I’ve decided to revive an old segment called “Ask the Naturopath.” It’s a part of the show where I answer your most burning health questions. I love this segment because I get to find out what’s really going on with you, what makes…
Episode 57: Katherine Maslen – On modern naturopathy, Dr Google, and THAT doTerra essential oil controversy
Meet Katherine Maslen – fellow naturopath, nutritionist, author, speaker… and a bit of a renegade when it comes to the health scene. She’s been featured on the Today show on Channel 9, ABC radio, Wellbeing, Good Health and Marie Claire magazines. She still works in clinical practice, but these days she’s also on a mission…
Episode 56: I’m Baaaaaaaack!
Well, helloooooo! It’s been a while since we’ve chatted, huh? First of all, I must apologise for the extended hiatus. I was only planning to take 2-3 months off from podcasting, just for the winter, and it turned into 6 months. In that time I created and launched a brand new 12 week program…
Episode 54: Amanda Campbell – On MS, Autoimmunity and Kinesiology
Meet Amanda Campbell from Bend Like Bamboo. She’s a passionate kinesiologist with a special interest in autoimmune conditions. You see, when Amanda was in her 20’s, she was diagnosed with MS, and autoimmune condition that many would consider to be a life sentence. From hardcore steroids and months spent in rehab in hospital, to finally…
Episode 53: Rachael Kable – Mindfulness for Busy Women
Mindfulness… We all know we should do it, but how many of us actually consciously practice it every day? All too often we can get caught up in our daily tasks and struggles, and forget to take the time to bring awareness to simple actions that can create balance and relaxation. Enter Rachael Kable. Her…
Episode 52: Rebecca Sullivan – The Art of the Natural Home
Meet Rebecca Sullivan – an eco-activist, food writer, urban farmer, and amazing cook. She’s passionate about preserving our heritage and passing on time-honoured traditions in the home that she refers to as “granny skills.” She’s just released a new book, all about the art of making beautiful, simple products from scratch. It’s called The Art…