Changing our habits – have we been doing it all wrong? What if, instead about trying to force ourselves to adopt a new diet, a new lifestyle, or a new fitness regime, we simply just observed what was there in our minds, without judgement? This podcast deals with the crucial first step that many of…
Podcast
Episode 71: Maz Compton – On going sober in a party hard world
Maz Compton has worn several awesome hats in her life. You may know her from her days as an entertainment reporter and VJ for MTV. Or you may recognise her voice from her time on 2Day FM as a breakfast show presenter. But there’s more to this woman than meets the eye. Her most recent…
Episode 70 – A medical and nutrition volunteer project in Fiji
If you’ve been following me for a while on social media, you may have noticed that I take off to Fiji 4 times a year to work on a nutrition project. You see, when I’m not sorting out women with adrenal fatigue and pyrrole disorder in my clinic and through my online program, I moonlight at…
Episode 69: Amy Mingin – Natural Contraception
In a rather hilarious coincidence, today’s topic is the perfect segue after talking about sex for the last three episodes. You see, we are going to be talking about natural contraception. All too often I have patients come to me, super confused as to which method of contraception to choose. The Pill has been linked…
Episode 68: Bonnie Bliss – Yoni massage, orgasms, and getting to know your lady parts
This episode comes with a friendly warning…. this episode contains a lot of adult content. Welcome to the 3rd instalment in what has been jokingly labeled my 3 Part Vag Series. That’s right, we will be discussing all things sexual health – you will find out what’s normal, what’s not normal, and how to improve…
Episode 67: Isiah McKimmie – Sex, intimacy and better relationships
This episode comes with a friendly warning. This podcast covers some rather adult content (so you might not want to play it out loud with your kids in the car!). Welcome to the 2nd episode in what has been jokingly labelled my 3 part Vag series (although in this episode we’re delving more into relationships…
Episode 66: Moira Bradfield – How to have a healthy vagina
All too often, we’re soooo busy dealing with things like poor energy levels, crappy immune systems, dodgy thyroids and worn out adrenals, that we neglect a very important part of our health… and that’s our sexual health, and the wellness of our lady parts “down there.” But this week we’re going to change all that….
Episode 65 – Ask the Naturopath
Hi and welcome to a type of podcast episode that I do every now and again called Ask the Naturopath. It’s your opportunity to ask any health questions that you’re dying to have answered, but didn’t know who to ask. In this episode, we will chat about: • Female hair loss – what causes it,…
Episode 64: Kym Campbell – On PCOS, infertility and the natural way to balance hormones
Meet Kym Campbell. She has a personal story to share that (unfortunately) is bound to resonate with many women. You see, she dearly wanted to have children, but struggled for years with infertility. She was eventually diagnosed with a condition called PCOS (which stands for polycystic ovarian syndrome), which makes it very difficult for women…
Episode 63: Dr Terry Wahls – The Wahls Protocol for Autoimmune Diseases
Sometimes I still pinch myself that I get to chat with the people that I really look up to in the industry, and better still, that I get to call it work. This interview has to be one of my all time favourites, so I hope you enjoy it too. Meet Dr Terry Wahls. In…