Changing our habits – have we been doing it all wrong? What if, instead about trying to force ourselves to adopt a new diet, a new lifestyle, or a new fitness regime, we simply just observed what was there in our minds, without judgement? This podcast deals...
Maz Compton has worn several awesome hats in her life. You may know her from her days as an entertainment reporter and VJ for MTV. Or you may recognise her voice from her time on 2Day FM as a breakfast show presenter. But there’s more to...
If you’ve been following me for a while on social media, you may have noticed that I take off to Fiji 4 times a year to work on a nutrition project. You see, when I’m not sorting out women with adrenal fatigue and pyrrole disorder...
In a rather hilarious coincidence, today’s topic is the perfect segue after talking about sex for the last three episodes. You see, we are going to be talking about natural contraception. All too often I have patients come to me, super confused as to which method...
This episode comes with a friendly warning…. this episode contains a lot of adult content. Welcome to the 3rd instalment in what has been jokingly labeled my 3 Part Vag Series. That’s right, we will be discussing all things sexual health – you will find out...
This episode comes with a friendly warning. This podcast covers some rather adult content (so you might not want to play it out loud with your kids in the car!). Welcome to the 2nd episode in what has been jokingly labelled my 3 part Vag series...
