Note: This is a collaboration with the wonderful people at Blackmores Australia, who have totally got your cold and flu season covered. As we head deep into winter here in Australia, there’s been plenty of discussion about the best ways to avoid colds and flues. Sadly...
Oops, I did it again (nearly!). The last 9 months have been HUGE for me work-wise - creating brand new programs for my clients, speaking engagements, 3 overseas trips as the Fiji Nutrition Co-ordinator for Involvement Volunteers International, countless educational seminars and workshops (local, interstate, plus...
If you experience chronic pain, chances are that the news of the nation-wide codeine ban has you worried. As of February 1st, Australians are no longer able to access over the counter pain relief medications containing codeine derivatives without a script from their GP. This includes well...
I learned a pretty cool lesson today. The last few months have been pretty full on - 2 work trips to Fiji (to co-ordinate volunteer programs), 2 work trips to Melbourne, and a VERY busy diary full of patients on my clinic days. My final trip for...
Tap water. We drink it, we cook with it and we shower in it. But do we know what’s in it? And are we getting the most out of it? We are lucky enough to live in a country that has a high standard of water...
As women, when we think of the word "candida," we almost always think about thrush (ewwwww, right?). Often thrush can pop up when we're run down, after a round of antibiotics, or during a stint of eating poorly. But did you know that you can...
