Every day, ADHDers are looking to address their symptoms with diet, herbs and supplements.
But how do you know WHICH natural medicines work, and which ones are just social media fuelled hype?
Should I take Ashwagandha?
What about Lions Mane?
Is creatine the new thing?
What’s the best diet for ADHD?
Aaaaaaargh! (Cue - overwhelm).
Managing Adult ADHD can feel overwhelming. But it doesn’t have to be.
You just need to know where to go for the right info.
As a degree qualified naturopath, science-loving nerd, and fellow ADHDer (hello - combined type here - nice to meet you!), I’ve been deep down the rabbit hole to bring you quality info that’s also evidence based.
It’s truly my area of hyperfocus.
Introducing…
Adult ADHD Naturally
Rewire Your Brain, Transform Your Life
This membership is for YOU is:
You’re navigating your own diagnosis of ADHD (or suspect you’re an ADHDer)
You have a loved one who’s an ADHDer
You’re a health practitioner or coach looking for new ways to help your neurodivergent clients
ALL are welcome here!
Sign Up Now ☆
Foundation Memberships available for a limited time
Only $29 per month
Available until midnight 30th April 2025
(Full price after promo: $49 per month)
No lock-in contract - cancel anytime!
What you get every month
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🌟 2 Binge-Worthy Videos
Packed with cutting-edge research, clinical knowledge and actionable steps. Some videos will be with Jules, and for others we will bring in resident experts in psychology, coaching and natural medicine. You’ve got the “ADHD A-Team” here!
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🌟 A Live Q&A With Jules
Held in a webinar-style format, this will be a “ask me anything” style chat where you can hit Jules up with all your burning questions. The sessions will be recorded and kept up for 1 month. If you can’t attend live, send your questions in advance, and watch the replay later.
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🌟 A Thriving Facebook Community
Connection is everything! Join our Facebook group of like-minded ADHDers who truly “get” you and who are committed to becoming their best selves. Jules and her naturopathic team will be there too. You don’t have to go it alone. Together we can be so much stronger.
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🌟 Access to ALL Previous Content
No need to wait! From the moment you join, you’ll unlock our entire library of past videos and resources. Binge-watch to your heart’s content and soak up all the information that’s already waiting for you.
Sign Up Now ☆
Foundation Memberships available for a limited time
Only $29 per month
Available until midnight 30th April 2025
(Full price after promo: $49 per month)
No lock-in contract - cancel anytime!
Meet your creator
Jules Galloway
Hi there! I’m a straight-talking naturopath, speaker, mentor and podcaster.
I’m also a wife, dog mum, coffee snob, brunch officianado, wannabe runner and a bit of a gym rat.
With 20 years of clinical experience, I’ve made it her mission to help people recover from fatigue, anxiety, burnout and complex health issues.
A diagnosis of ADHD later in life has seen me go deep down the rabbit hole of neurodivergent health (yep, I put our old mate hyperfocus to good use!), in order to learn everything there is to know about how naturopathy can help. And now I’m ready to share that knowledge with YOU.
Say hello to a life that’s in flow - finally!
Plus… we will do this with minimal effort on your part.
Just 2-3 hours of viewing time per month, and no “courses” or “programs” to complete (er… or not complete… am I right?). Just quality info and simple, actionable steps, so that you can make friends with your brain again.
Whether you take ADHD medications or not, this membership is for YOU.
Already in the library to watch on demand:
When The Doctor Says You’re Fine… But You Feel Exhausted
You’ve done “all the tests” and they’ve come back within range.
You’ve been told your markers are all fine.
But you still feel awful. Maybe you’ve even been offered antidepressants or other medication for your fatigue and pain.
Are you starting to wonder whether it’s “all in your head?” (It’s not!)
Let’s look at what may have been missed.
I’ll take you through a list of possible causes and drivers of your exhaustion, the lab tests that you need to request, and I’ll give you a step-by-step roadmap for working through the process without feeling overwhelmed.
Already in the library to watch on demand:
Heal The Gut, Heal Your Brain
Did you know that gut issues can have a profound impact on your mental health?
An unhealthy gut can cause increases in inflammation, changes in neurotransmitter levels and reduced levels of key nutrients that are needed for mental wellbeing. These changes have all been linked with anxiety, depression and mood disorders.
And it doesn't take much to tip the balance in the wrong direction. Even small, niggly gut issues can be enough to trigger a downturn in mental health.
But there's so much you can do to help!
Through identifying and resolving the problems in the gut, we can create the perfect environment for more balanced brain chemistry and a calmer, happier YOU.
Already in the library to watch on demand:
Calming the ADHD Mind - Meditation That Doesn’t Suck
You’ve tried it before. Sitting still, closing your eyes, taking some deep breaths, and… NOTHING.
In fact, sometimes when you tried to meditate, you felt like your mind was busier than before! I totally get it. I’ve been there too. Fighting my brain all the way, trying to create that sought-after stillness… and feeling like a complete failure.
Sitting meditation - nope. Silent meditation - nope. Buddhist meditation - nope. Singing bowl meditation - BIG NOPE.
But what if I said that you CAN meditate, that you CAN create a mindfulness practice, that you CAN calm your (poor, wrung-out) nervous system?
It’s not even that hard. You just need someone to show you how to make it ADHD-friendly.
Already in the library to watch on demand:
ADHD and PMDD
With Sage King, Naturopath
In this interview, we cover:
What is premenstrual dysphoric disorder (PMDD), and what are the symptoms?
Why are ADHDers more prone to having PMDD?
What are the criteria for diagnosis?
Pathology tests to understand the cause of PMDD.
Herbs, supplements and other interventions.
…and I have so much more in store for you! Topics include:
Healthy eating for ADHDers
Better sleep
Hypermobility, inflammation and chronic pain
Managing ADHD in perimenopause
Functional pathology testing for mental health
Deep dives on herbs and supplements