win a cleanse ebook from naked treaties

Naked Treaties Cleanse

Naked Treaties is one of my favourite hangouts in Byron Bay. It’s an awesome place to meet up with friends to talk all things health, wellness, blogging and business, or sometimes just grab a post-surf smoothie or nourishing veggie juice. And their selection of raw desserts is just divine! So when they told me about their […]

shiny healthy sister – mandy gibbons

Mandy Gibbons Personal Trainer

I met the wonderful Mandy Gibbons in an online business group, and we immediately bonded over our shared love of health, fitness and rescue dogs (we have both recently adopted labradors from rescue groups). Mandy Gibbons is an Australian Personal Fitness Trainer and Fat Loss and Accountability Coach. Her thriving online business, Virtual Fitness Trainer, specialises in […]

berry swirl cheesecake

Paleo gluten free blueberry and strawberry cheesecake

At first glance, this cheesecake may look complicated but it’s actually very easy to make. The marbled effect is sure to impress even those who don’t usually eat raw food, and it looks stunning on a cake stand as a centrepiece. This raw cheesecake recipe is gluten free, dairy free, cane sugar free, paleo AND vegan friendly. Talk […]

raw choc berry tart

Raw Choc Berry Tart

Festive and decadent – this tart is super rich, and best of all it’s paleo, gluten free and guilt free! The filling is fudgey and rich, so berries are the perfect accompaniment. Seriously… why would you bother eating gluten when you can have this instead? For this recipe you will need: A 25cm loose base […]

heirloom tomato and basil salad

Gluten free paleo heirloom tomato and basil salad

A local farmer said to me once, “When the produce is this fresh, there’s no need to do too much to it. Keep it simple and let the flavours speak for themselves.” This dish is a shining example of this sentiment. There are only four ingredients, plus salt and pepper. Honestly, that’s it! And the […]

the paleo shift

7 Days to Gluten Free Program

Deep breath… Ok, I’ve made an “executive decision” – pretty easy given that I’m my own boss! The times are a-changin’ around here, and I find myself heading towards a more paleo way of eating. And recently through my work at Paleo Health Retreats, I’ve seen just what a strict paleo approach can do, and […]