get fit this spring – paleo health retreats

Paleo health and fitness retreats Byron Bay

Announcing an exciting new project! Together with Byron Bay personal trainer Candice Briggs, we have launched Australia’s first paleo fitness retreat for women. Discover your tailor made weight loss solution this spring at Paleo Health Retreats. Press the “reset” button on your health in a fun, friendly and supportive environment, and escape to Byron Bay […]

3 hot tips to get the most out of your blender

discount froothie optimum blenders

My high speed blender (a Froothie Optimum) gets a workout almost every day. Whether it’s making smoothies, nut butters or delicious raw desserts (which has done a LOT of lately!), it’s always humming away happily in the kitchen. And over time I’ve picked up a few helpful tricks to make raw food preparation even easier (even though […]

shiny, healthy sisters – dr rach

Dr Rachel Wyndham, Gold Coast holistic doctor GP Naturopath

Meet Dr Rachel Wyndham (aka Dr Rach) – medical doctor, naturopath, busy mum, and beautiful, compassionate soul (I know, it makes her sound like superwoman, right? But I assure you, it’s true!) When it comes to changing habits and creating a healthier lifestyle, Dr Rach doesn’t give her patients more information, instead she gives them simple […]

balsamic zucchini and kale salad

Gluten free, dairy free, paleo zucchini and kale salad

I know you’re looking for more ways to include kale in your diet, right? Look no further! This fresh, Italian-inspired salad is awesome, because it’s super quick to prepare and full of flavour. Pair this gutsy salad with a nice rare steak, or have it on its own for a simple, light lunch. With so many nutrient-rich greens in […]

watermelon berry crush

Healthy, non-alcoholic drink, fruit crush, fruit mocktails

This healthy, alkalising drink is jam packed with vitamin C and totally refreshing. Keep this recipe up your sleeve for picnics, BBQs, or just whenever you need a non-alcoholic fruity pick-me-up. Ingredients 500g (3 cups) watermelon, cubed 1 punnet strawberries, stems removed the juice of 1 lime 16 ice cubes 2 tbsp mint leaves Let’s […]

sample food festival – clean living lunch

Raw food chef

I was stoked to get a call up for this gig. Sample Food Festival is held in my very own town of Bangalow, NSW. I’ve been to it every year since we moved up here from Melbourne, and it’s a foodie and local produce lover’s paradise. Every kind of dish imaginable is represented here, from […]

why “everything in moderation” may be bad for your health

If a large amount of gluten makes you sick, then a moderate amount is still doing you damage

If I hear the term “eat everything in moderation” one more time, I may just explode. Why? Define “moderation.” Go on – tell me EXACTLY how much is too much when it comes to food. What’s a “moderate” amount of the following? sugar gluten dairy coffee alcohol processed carbohydrates If you can’t answer these questions, […]