more paleo canapés – cashew cheese stuffed mushrooms

Paleo stuffed mushrooms recipe, gluten free stuffed mushrooms recipe, dairy free stuffed mushrooms recipe

It’s party time again! Here’s another easy to make recipe to make your next gathering a healthy one. These little canapés are so classy and cute, and the depth of flavour proves you don’t need to add dairy-based cheese in order to make exciting, more-ish savoury treats. They would be amazing on a table alongside my […]

shiny, healthy sisters – rebecca weller

Rebecca Weller Vegan Sparkles Sexy Sobriety

Rebecca (Bex) Weller is the Health, Lifestyle & Biz Coach and creator behind and I first met her through B-School, and we bonded over our love of dairy free smoothies! She has a bright and vibrant personality that is just contagious and I just know you’re gonna love her. Bex is passionate about helping […]

paleo canapés – cherry (tomato) bombs

Paleo gluten free cherry tomato canapes party food recipe

We’re heading into the festive season soon (yes, already!!!), and with it comes the risk of dietary blowouts. So my next couple of recipe posts are going to focus on social occasions. There’s no need to reach for the cheese platter, bread or potato chips at your next gathering… just whip up some fast, healthy alternatives! Your health […]

low carb down under giveaway

Low Carb Down Under Flyer

  Low Carb Down Under is coming to Byron Bay on the 19th November! Get ready for an afternoon of presentations and Q & A sessions on low carb, grain free, gluten free and paleo living from leading industry experts. And I’m excited to announce I’ll be there speaking, alongside: Jimmy Moore from USA, author of […]

shiny healthy sisters – chara caruthers

Chara Caruthers

I first met Chara when I signed up for Marie Forleo’s B-School course nearly 2 years ago. There was a small group of us all doing the course in the Byron Bay area, so we formed a little mastermind group and met weekly, sharing our hopes and dreams (and PLENTY of tears!) while getting our little […]

spring chia bowl

gluten free, dairy free, paleo chia pudding recipe with pomegranates, banana, mulberries and macadamias

Ah, spring! So many amazing, yummy fresh produce options… I picked up some pomegranates on sale the other day for $2 each, and then a local farmer gifted us 2 punnets of fresh mulberries (one white, one dark). And this dish was born: Ingredients 1/4 cup white chia seeds 1 1/4 cup coconut milk 1 […]

green garlic frittata

gluten free, dairy free, paleo frittata with green garlic, cherry tomatoes and spinach

Spring is an awesome time for fresh, seasonal produce, and if you’re lucky enough, you might come across this guy: Meet Mr Green Garlic (aka young garlic or new season garlic). He looks like a leek, but smells like garlic. Basically it’s garlic that’s been harvested before the cloves have fully developed. Pretty awesome, huh? You […]