heirloom tomato and basil salad

Gluten free paleo heirloom tomato and basil salad

A local farmer said to me once, “When the produce is this fresh, there’s no need to do too much to it. Keep it simple and let the flavours speak for themselves.” This dish is a shining example of this sentiment. There are only four ingredients, plus salt and pepper. Honestly, that’s it! And the […]

the paleo shift

7 Days to Gluten Free Program

Deep breath… Ok, I’ve made an “executive decision” – pretty easy given that I’m my own boss! The times are a-changin’ around here, and I find myself heading towards a more paleo way of eating. And recently through my work at Paleo Health Retreats, I’ve seen just what a strict paleo approach can do, and […]

fruity hibiscus iced tea

Iced Hibiscus Tea With Berries

With the weather warming up, I will be posting a few more chilled out summery recipes, starting with this sweet, festive looking little number. Serve this fruity concoction iced cold and you will feel energised and refreshed all at the same time! Hibiscus was traditionally used as a tonic for the heart and circulation, and […]

more paleo canapés – cashew cheese stuffed mushrooms

Paleo stuffed mushrooms recipe, gluten free stuffed mushrooms recipe, dairy free stuffed mushrooms recipe

It’s party time again! Here’s another easy to make recipe to make your next gathering a healthy one. These little canapés are so classy and cute, and the depth of flavour proves you don’t need to add dairy-based cheese in order to make exciting, more-ish savoury treats. They would be amazing on a table alongside my […]

shiny, healthy sisters – rebecca weller

Rebecca Weller Vegan Sparkles Sexy Sobriety

Rebecca (Bex) Weller is the Health, Lifestyle & Biz Coach and creator behind VeganSparkles.com and SexySobriety.com.au. I first met her through B-School, and we bonded over our love of dairy free smoothies! She has a bright and vibrant personality that is just contagious and I just know you’re gonna love her. Bex is passionate about helping […]

paleo canapés – cherry (tomato) bombs

Paleo gluten free cherry tomato canapes party food recipe

We’re heading into the festive season soon (yes, already!!!), and with it comes the risk of dietary blowouts. So my next couple of recipe posts are going to focus on social occasions. There’s no need to reach for the cheese platter, bread or potato chips at your next gathering… just whip up some fast, healthy alternatives! Your health […]

low carb down under giveaway

Low Carb Down Under Flyer

  Low Carb Down Under is coming to Byron Bay on the 19th November! Get ready for an afternoon of presentations and Q & A sessions on low carb, grain free, gluten free and paleo living from leading industry experts. And I’m excited to announce I’ll be there speaking, alongside: Jimmy Moore from USA, author of […]

shiny healthy sisters – chara caruthers

Chara Caruthers

I first met Chara when I signed up for Marie Forleo’s B-School course nearly 2 years ago. There was a small group of us all doing the course in the Byron Bay area, so we formed a little mastermind group and met weekly, sharing our hopes and dreams (and PLENTY of tears!) while getting our little […]